Work on your arms and you get big arms. Work on your abs and you get a nice six-pack. Work on your shoulders, though, and your whole physique benefits. You’ll get width to build the top of your V-taper, add pop to your upper arms, and start looking lik …

Actualizing and operating at the best version of myself is very important towards achieving my life goals…

We always have the best intention of lifting heavy when its chest day …

My chest and tricep overload workout is my favorite workout of the week …

Leg day can be one of the most dreaded day in our weeks program …

How do you know if you’re squat dominant or deadlift dominant …