My chest and tricep overload workout is my favorite workout of the week. I love the pump I get from these exercises and I am very strict with taking my Muscle Junkie Insane Whey after this workout for lean muscle recovery and muscle growth.
Chest day with triceps finisher
Incline barbell press warmup, 3sets 10-15 reps
Dumbbell incline bench press (4sets, 10-12 reps)
Flat bench dumbbell press (4sets, 10-12 reps)
Decline bench dumbbell press (4 sets, 10-12reps)
Cable flyers 4 sets 10-12 reps
Triceps
Superset dips with incline skull crushers 3 sets 10-12 reps
Superset cable triceps curl with straight bar skull crushers 3 sets 10-12 reps
Bulk your shoulders correctly
Work on your arms and you get big arms. Work on your abs and you get a nice six-pack. Work on your shoulders, though, and your whole physique benefits. You’ll get width to build the top of your V-taper, add pop to your upper arms, and start looking like a superhero. Thought You Were Done […]
