Leg Day
Oct 2019 | by Andy Bursey
Featured Post

Leg day can be one of the most dreaded day in our weeks program, but the big question is why? it’s the hardest day no doubt, and you your sweat you acquire over the entire session is insane. To me this is my biggest motivator. Not only am I building muscle, I am burning a lot more calories during my leg session then I do in any other gym workouts during my week.

Here is what my typical Leg Day routine would look like:

Back squats (4 sets, 10-12 reps)
Front squats (3 sets, 10-12 reps)
Lunges (3 sets of walking back and forth)
Leg press (2 sets of one leg 12 reps each leg then 3 sets two legs of heavy weights 10-12 reps)
Triple Superset of leg extensions, hamstring and calf raises 3 sets 10-15 reps on all of them.

Make sure to take our Psycho Max pre-workout to help you through this killer workout.

Bulk your shoulders correctly

Work on your arms and you get big arms. Work on your abs and you get a nice six-pack. Work on your shoulders, though, and your whole physique benefits. You’ll get width to build the top of your V-taper, add pop to your upper arms, and start looking like a superhero. Thought You Were Done […]

Motivation – Edward Kamara

Actualizing and operating at the best version of myself is very important towards achieving my life goals…

6 Tips to Improve Your Bench Press

We always have the best intention of lifting heavy when its chest day …