Lindani Griffin Nteso

My name is Griff, I love training, especially weightlifting. What inspired me to train is all the benefits I receive from training that include keeping me healthy and all the muscle gains I make from working out.


Working out is also therapeutic. My favourite MJ supplement is the Insane Whey Chocolate Fudge protein shake. My fitness goals are getting leaner and bigger at the same time, so I can fit the bodybuilding competition description. I’m currently studying Mechanical Engineering.


A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You can not borrow it, you can not inherit it, you can not steal it. You can not hold on to it without constant work. It shows discipline, self respect, patience, work ethic and passion. That is why I love fitness.


  • What type of training you prefer to do?

    Weightlifting, boot camp and running.

  • What is your philosophy on health and fitness?

    I believe that health is the new currency. Balanced nutrition and quality supplementation is vital when you are trying to build a healthy lifestyle for yourself. Without good nutrition you will struggle to reach your fitness goals.

  • What is your favourite Muscle Junkie Product?

    Insane Whey – Chocolate Fudge

  • Fun Fact:

    I always have tons of energy and I can train for 2 hours without resting between sets.