CREATINE & GLUTAMINE COMBO

CREATINE:
BOOST POWER & STRENGTH, ACCELERATE STAMINA AND INCREASE LEAN MUSCLE GAINS

DOSAGE:
Loading Phase: For the first 5 days of use, take 2 teaspoons, 2 - 3 times per day mixed into 250 ml carbohydrate- or protein drink (for example, fruit juice or your favourite Muscle Junkie protein shake).

Maintenance: After 5 days, take 2 teaspoons, 1 - 2 times per day mixed into your 250 ml carbohydrate or protein drink. Consume before and after training. Ensure to drink enough fluid before, during and after exercise.
Do not exceed the recommended daily dosage.

GLUTAMINE:
RECOVER QUICKER, CELL VOLUMIZING AND ACCELERATE MUSCLE GROWTH

DOSAGE:
Mix one teaspoon (4,5 g) of 100 % PURE GLUTAMINE with 200-250 ml water, protein drink or juice of your choice. Take one dosage prior to workout, and another dosage within 90 minutes following your workout. Ensure an adequate intake of fluid before, during and after exercise. Do not exceed the recommended daily
dosage.