100% Pure Creatine Monohydrate: a loading phase is recommended before maintenance. Loading: for the first 5 days of use, consume 2 teaspoons mixed into 250ml protein- or carbohydrate-rich liquid such as fruit juice or your favourite Muscle Junkie protein shake 4-5 times per day. Maintenance: consume 1-2 teaspoons per day mixed into a protein- or carbohydrate-rich liquid.

L-Glutamine: mix 2 teaspoons of 100% Pure L-Glutamine into water or any liquid and consume 1-3 servings per day as per individual requirements.

A combo pack of unflavoured 100% Pure Creatine Monohydrate and 100% Pure L-Glutamine to add to your supplementation regime.